|Front view - before|
|Side view - before|
|Front view - after|
|Side view - after|
In a nutshell this is the program:
10 day herbal cleanse - this is basically a detox program but very gentle. The only difference is that I was urinating more because I was drinking more water.
14 day MNS program - this is basically revamping your metabolism.
You can do this challenge without exercising and see results but when I was into the 4th day, I thought I'd get my money's worth and workout! :)
Here are a few links that could help you out if you're interested:
Advocare - my page (I signed up to get the discount on future products not to make money - I have a great job as a pedi-nurse)
24 Day Challenge - here you'll find great information breakdown about the two phases with the links to the right hand side
Reviews - the good and the bad - I like to put the information out there so you can make an informed choice.
The best thing I did get out of all this was how to eat better and be motived! :)
Here's a spreadsheet I made up that helped me follow the 24 day meal plan and pills:
24 day challenge menu